New Year…Same You?

Ok we are five months into the new year. How are you doing with your New Year’s resolutions? Are you still on track or has life taken over again?

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Mental Health Help

Photo Credit: American Heart Association

Mental Health Check In

Photo Credit: https://newsroom.pcschools.us/may-is-mental-health-awareness-month/

Spring has sprung and most of us have completed our spring cleaning. May is here and it’s mental health awareness month. Let’s take a time out and make sure that we are OK. Check in with that one person you know who is the “strong one.” Call your family and friends to make sure they are doing alright mentally. Yes, even children should have mental health checkups! There is no shame in seeking help for our mental health. If we don’t care for ourselves we can not be available physically or mentally for others that we love ❤️.

Photo credit: https://suicidepreventionlifeline.org/talk-to-someone-now/

Photo Credit: https://www.crisistextline.org/

Please contact your primary care provider or specialist if you are in need of help. There are also crisis hotlines available via text or phone. Please don’t suffer in silence. #mentalhealthmatters

-Love Nurse Neesy

Breast Cancer Awareness

Photo credit: Ross Medical Group

Put your pink on and join in the fight against breast cancer! Call or visit a loved one and make sure that they are up to date on their yearly mammogram. Are you completing your monthly self-breast exams? Not sure how to complete them? Go to https://www.nationalbreastcancer.org/breast-self-exam for more information.

-Love Nurse Neesy